Bitterness: The Root that Strangles

There’s a reason why the Book of Hebrews calls it the “root of bitterness”. It lies hidden beneath the surface as it matures, growing deep and strong. It wraps itself around other roots, choking the life out of them. It is relentless, defiling, deathly.


I’m sharing my battle against bitterness with you today because I see it’s subtle tentacles surfacing in conversations, comments, and expressions everywhere. img_1281Ever since my “bitterness revelation” I have observed it’s acidic fruit in many hearts and minds (including my own), and I’m convinced that we all struggle with bitterness – if not now, then we have, or we will, at some point in our lives. It is a relentless enemy. One that easily remains hidden…until we start to dig.

That’s what this post is about – my journey to unearthing bitterness and cutting out it’s stronghold in my life with the Power and Grace that God has given. It’s raw…I’m sharing a lot of junk that I normally wouldn’t, stuff I’d much rather leave buried for no one to find, but I think many of you can relate to what I went through, and I pray it will help you in your battle against bitterness.

“For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.
Ephesians 6:12


I was depressed. Nothing seemed right in my life and I couldn’t put my finger on what exactly was wrong. I cried out to God, but He seemed distant, and honestly, I really wasn’t sure if He cared.  My faith was on shaky ground. Oh, it wasn’t that I was doubting the existence of God, I knew He was real. But I couldn’t see Him working. Where were the answered prayers, the miracles, the transformed lives? Where was the powerful God of the Bible?

Most of my relationships were rocky. In fact, I didn’t even want them. It was too much work for not enough in return, and I was sick and tired of the strain. I didn’t feel like a good friend either – who wants a miserable friend?

I struggled a lot with who I was, if my life fit in anywhere, and how I could possibly witness for Christ while being such a mess. I was stressed, and my lack of faith in God developed fear in what the future would hold.

In desperation, I asked a dear friend to counsel me and she graciously said yes. We met in a park and I cried out my frustrations, doubts and concerns. What was wrong with me??? She asked some heart-searching questions and gave me some wise advice on how to take my thoughts captive in obedience to Christ.

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5

It was time to leave, but I still felt like we hadn’t tapped into the root of the problem. I got in the car, dried my eyes, and prepared to head home. I don’t remember the context it came in, but that’s when the word “bitter” popped into my head. I knew I had to do a study on it.

Armed with the Joyful notebook my friend gave me, a couple pens, and a slight understanding of Dr. Caroline Leaf’s Metacognitive-Mapping Method, I started digging into this plot of soil, the label of which I had not seen – or cared to notice – before.


The basic principle of this method is to replace the toxic thoughts and lies in your head with truth from the Word of GOD. I wrote down every area in my life where I felt bitter (in red) and then dove into Scripture to address that particular issue. The circles are the main areas of bitterness that I struggled with and the rectangles are off-shoots from it. Then, the scripture surrounds it all with TRUTH. Truth is POWERFUL. I have no doubt that God was orchestrating all of this as verse after verse blanketed the toxic beliefs I had like snow over parched brown fields of stubble.

I know it’s personal, but go ahead -read it. I can share this with you because God delivered me from this. And in sharing this, I pray He will do the same for you if you struggle in the same or in similar areas.


This all ties into the third page. For each circled issue I asked these questions:

  • What is the Truth in this situation?
  • What would God say to me about this?

Many times a specific verse would pop into my head, but I also had to search the Scriptures for answers to some of these thoughts. Toxic thoughts grow deep. Most of the things I felt bitter about seemed silly when I wrote them down. But they had been growing for years – layer upon layer. One word, one action, one thought would cause the whole thing to fester and grow until it suddenly could not be contained anymore and sprouted fruit for the world to see. It wasn’t God, my relations, etc. who were at fault here. The problem was me and what I had allowed my perception to be toward them.

img_1283After all that, I had to ask myself the question, What caused this? How did this happen in the first place? As you can see on the 4th page, pride, hurt, selfishness, disappointment and anger were a few causes that I had personally experienced.

Disappointment was a big one, which resulted in my bitterness toward God. I felt like He had let me down and wasn’t giving me what I “deserved” out of life.

I really had to work to renew my mind (Ephesians 4:22-24) with the love of God and grasp His perspective on how He viewed me as His child. If we really believe in God and His Word, then we can’t possibly  believe that He doesn’t care about us or have a plan for us! Those two views are polar opposites!

“And hope does not disappoint us, because God has poured out His love into our hearts through the Holy Spirit, whom He has given us.” Romans 5:5

That led to a study into the Results of Bitterness, which was SO eye-opening to me. Every single symptom I had been suffering from was the result of bitterness taking root in my life! Bitterness causes stress, depression, and fear, robs peace and joy, affects relationships, takes hold of your mind causing negativity and critical thoughts, breaks fellowship with God, and robs us of our testimony and service for God. I had NO idea!


I guess I never realized that bitterness is a sin – it seemed justifiable to me because it was caused by circumstances I couldn’t avoid. It wasn’t my fault that life wasn’t going the way I thought it should, or that people say hurtful things, or that I just couldn’t deal with it all!

No, that isn’t our fault at all. It is completely out of our control. But it IS our fault when we let these things and people and situations eat away at us – when we don’t take it to God, forgive, and allow God’s Spirit to cleanse us from all unrighteousness (1 John 1:9).

“Don’t let evil conquer you, but conquer evil by doing good.” Romans 12:21

God is POWERFUL and He has given us power to OVERCOME!

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” 2 Timothy 1:7

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5

“His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.” 2 Peter 1:3

“Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you.” Luke 10:19

“Resist the devil, and he will flee from you.” James 4:7

Please, don’t skim past these scriptures! Let them soak in and BELIEVE them!

Pages Seven and Eight started with a fear that I wouldn’t be able to get all this bitterness out. (Again in red, encircled with jagged lines.) Maybe some of the roots would break off and grow into something else – something worse! What began in fear ended as a celebration of what God has done in freeing me from the bondage of bitterness. God is PERFECT LOVE and perfect love casts out all fear! 1 John 4:18


I want you to look the right side of the page, if you will. Roots aren’t a bad thing. In fact, we all have roots and the Bible tells us right where to put them!

“Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.” Colossians 2:7

“Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong.” Ephesians 3:17

“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” John 15:5

So, with our roots deeply grounded in Christ and our branches abiding and remaining in The Vine, we will yield the fruits of the Spirit in our lives. We are renewed! A new self, who’s likeness is of GOD! We are FREE, because Christ came to SET us free!


“In reference to your former manner of life, you lay aside the old self, which is being corrupted in accordance with the lusts of deceit, and that you be renewed in the spirit of your mind, and put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:22-24

If you’ve read this far, I have a feeling you can relate to some or all of what I have shared. If bitterness is still a burden for you, I encourage you to “fight the good fight of the faith. Take hold of the eternal life to which you were called” (1 Timothy 6:12), grab paper and a pen, and dig in to the truth of who you are and Who God is. Don’t “fail to obtain the grace of God” in this! (Hebrews 12:15) I pray that, by His Grace, you will root out the bitterness and “be renewed in the spirit of your mind.”

“See to it that no one fails to obtain the grace of God; that no “root of bitterness” springs up and causes trouble, and by it many become defiled;” Hebrews 12:15

I’ve found this isn’t a one time battle. “Our adversary the devil prowls around like a roaring lion, seeking someone to devour.” We have to “be sober-minded and watchful.” (1 Peter 5:8) “Submit yourselves, then, to God. Resist the devil, and he will flee from you.” (James 4:7)

Remember, we have been given everything we need to fight bitterness! (2 Peter 1:3) “In all these things we are more than conquerors through Him who loved us.” Romans 8:37

To this end [I] pray for you, that our God may make you worthy of his calling and may fulfill every resolve for good and every work of faith by his power! (2 Thessalonians 1:11)

Feel free to contact me with any questions or prayer requests – sarahrn(at)mailfence(dot)com.

In Christ alone,



A Letter of Encouragment From God’s Word


Dear Chosen One, holy and beloved,

I know the plans I have for you. These plans are to prosper you and not to harm you. These plans I have for you are to give you hope and a future. Commit your way to Me; trust in Me, and I will act on your behalf. Trust in Me with all your heart. Don’t depend on your own understanding. Seek My will in all you do, and I will show you which path to take.

Be humbled, therefore, under My mighty hand, that I may exalt you at the right time. And cast all your cares on Me, for I am the One Who takes care of you.

You are My masterpiece! I have created you anew in Christ Jesus, so you can do the good things I planned for you long ago. For I formed your inward parts; I knitted you together in your mother’s womb. Even before a word is on your tongue I know every one of them. I hem you in, behind and before, and lay My hand upon you. I saw you before you were born. Every day of your life was recorded in My book; Every moment was laid out before a single day had passed.

I will guide you continually and satisfy your desire in scorched places and make your bones strong. You shall be like a watered garden, like a spring of water, whose waters do not fail. I will instruct you and teach you in the way you should go; I will counsel you with My eye upon you.

Oh beloved, I establish your steps, when you delight in My way. Even though you stumble, you will never fall, for I hold you by the hand. Eye has not seen, nor ear heard, neither have entered into the heart of man, the things which I have prepared for you because you love Me. There is surely a future hope for you, and your hope will not be cut off. I will fulfill My purpose for you; My steadfast love endures forever. I will not forsake the work of My hands!

The LORD of hosts has sworn: “As I have planned, so shall it be, and as I have purposed, so shall it stand!”

For my thoughts are not your thoughts, neither are your ways my ways, Beloved. Behold, it was for your welfare that you had great bitterness; but in love I have delivered your life from the pit of destruction, for I have cast all your sins behind My back. Be confident of this very thing, that I have begun a good work in you and will perform it until the day of Jesus Christ! I will keep you in perfect peace if you stay your mind on Me, because you trust in Me.

Do not be ashamed, oh chosen one: for you know Whom you have believed in. Be strongly persuaded – I am able to keep that which you have committed unto Me against that day.

I have loved you with an everlasting love; therefore I have continued my faithfulness to you.Trust in Me forever, for  I AM the everlasting rock.

I AM faithful. I will establish you, and keep you from evil. I will be a father to you, and you shall be sons and daughters to me.

I AM the Alpha and the Omega–the beginning and the end, I am the one who is, who always was, and who is still to come ~ the Almighty One.

Col. 3:12, Jeremiah 29:11 NIV, Ps 139:4-5ESV, Ps 139:13 ESV, Ps 139:16NLT, Ps 32:8 ESV, 1 Corinthians 2:9 KJV, Proverbs 23:18 NIV, Eph 2:10 NLT, Isaiah 14:24 ESV, Isaiah 55:8ESV, Ps 138:8 ESV, Isaiah 38:17 ESV, Isaiah 26:3 ESV, Phil 1:6 KJV, 2 Tim 1:12 KJV, Ps 37:5 ESV, Pro 3:5-6 NLT, 1 Peter 5:6-7 ABPE, Isaiah 58:11 ESV, Jer 31:3ESV, Isaiah 26:4, 2 Thess. 3:3 KJV, Rev 1:8 NLT, 2 Cor 6:18

A Place of Training

It’s been a rough week.

After two years of orthodontic torture and enduring near constant discomfort in order to get my adult tooth pulled down where it should be, I was told that the tooth had died in the process.

This journey has been a roller coaster of eager hope crashing down around me, only to be carefully pieced together and revived again. After all, what is life without something to hope for?

The latest news sent me spiraling, numb, into gloomy disappointment and disillusionment.

Why hope? hope-2

I thumbed the pages of my Bible indifferently. Did it even matter? My brain felt calloused. I didn’t want to feel this way…but I couldn’t help it. In the past, I’ve wrestled through times like this by being thankful, grudgingly at first, but gradually moving out of the bog into grateful living.

I tried to thank God for my dead tooth, for the rest of my strong, healthy teeth, but it was forced, fake.

The pages fell open to Proverbs 13:12, “Hope deferred makes the heart sick…”

“Truth”, I thought. But it wasn’t comforting in the slightest. If anything it made me sink lower into my despondency. My hope had definitely been deferred, leaving my heart ill with worry and confusion. So how on earth do you stay strong in the faith – believe with all your heart that everything is for the best and trust, trust, trust – when your heart is impaired because of hope that never happens?

I hit a new low the next evening and felt like I would burst from the burden of, what I later realized was, unsurrendered pain. My dear parents prayed for me and we talked it out until late.

The next morning I turned to my daily devotional titled, What Do You Expect?

“If you think of this world as a place intended simply for our happiness, you will find it quite intolerable; think of it as a place of training and correction and it’s not so bad.” C.S. Lewis, God in the Docks

Ah, that’s my problem. I think I’m entitled to certain things in this life – marriage, health, good food, good friends, a decent amount of money, a job I like, fun things to do, and the opportunity to travel – among others, I’m sure. While it’s not something I’ll readily admit, that’s just what it is – expectations I have of life. When one of these gifts fail to meet my expectations I feel cheated. I doubt God’s goodness. I get heart sick because my hope is deferred.

“Sometimes we expect that life should be happy and pain-free. But that is not what the Bible teaches. For the believer, this world is a place of spiritual development through both good and bad times. Jesus was realistic when He explained what to expect out of life. He told His disciples, “In the world you will have tribulation…” Dennis Fisher Our Daily Bread October 9, 2014

Why do we think we deserve more and better from life? It truly isn’t the Word of God that gives us this impression! The Bible is filled with warning us about a life of trials and encouragement to get through them.

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed. 1 Peter 4:12-13

“Imagine a set of people all living in the same building.”, C.S. Lewis wrote, “Half of them think it is a hotel, the other half think it is a prison. Those who think it a hotel might regard it as quite intolerable, and those who thought it was a prison might decide that it was really surprisingly comfortable.”

This keen illustration left me thinking about how I perceive life and what I am expecting from it. Quite a lot to be honest. I want a grand hotel where I’m pampered and waited on. But God has different plans.

Christ continues His dialog with His disciples, “But be of good cheer, I have over come the world”. (John 16:33) The devotional ends with these words…

In facing life’s blessings and bruises, we can have the inner peace that God is orchestrating events according to His sovereign plan.

This life is a place of training. It’s not a 5 star resort where we can kick up our feet and vacation on the beach. Truly, trials make us stronger. Pain surrendered molds us to be the people God meant for us to be.

There really is no reason to hope… in things of this world. But hope in God is not futile.

The Lord is good to those whose hope is in him,

to the one who seeks him; it is good to wait quietly

for the salvation of the Lord.

What Are You Living For?

I’ve watched this video by Francis Chan before, but had to pull it up again this morning because I need this perspective.

I need to be reminded that life is not about having fun and doing what I want to do, or what the culture dictates I should do. It’s not about me and my short little life on this earth.

It’s about GOD, and eternity, and LOVE, and life after this two inches of red rope.

We Aren’t a Free Nation, We’re a Passive Nation

I don’t hear it as much anymore because I avoid the Christian forums filled with people waving the American flag and chanting “God Bless America – the land of the free!”

They read about persecuted Paul and Peter and thank God for a country that doesn’t throw people in jail for standing up for righteousness. They look with pity and prayers upon Vietnam and the Christians who get beaten for their faith, and say, “I’m sure glad that doesn’t happen to us here in America”, as they sip their Starbucks latte in between filling out their tax forms and watching the latest political scandals on the news.


The Bible promises persecution will come to those who stand for righteousness Matthew 24:9, but I think American Christians have it all figured out…if we don’t make waves, we can skip that step. We can believe Jesus Christ died to save us, we can go to church and worship all we want, we can pray in public, read our Bible and even talk about it with anyone we like. That’s free, right?

Let’s just overlook the fact that our taxes go to support murder, abortion, homosexuality, evildoers, covetousness, unrighteous wars, and the demoralization and depravity of mankind. Because, if we stopped supporting all these sins by not paying taxes, we’d go to jail.

Let’s not think about the corrupt politicians who make more and more laws that expressly go against God’s Holy Law and Order. Or the people they put in power to enforce those laws with guns and violence. Because, if we stood up and told these people that government is not God and that God is our only government, we’d go to jail.

Let’s be good little citizens and make sure all our papers are in order knowing it goes against the laws of the land to not get a birth certificate, a social security number, a driver’s license, a marriage certificate, a death certificate, and the mark of the beast (Revelation 13:17). After all, we wouldn’t want to deprive the US Government of using us as collateral for the national debt, would we? Nor do we want to go to jail for not having any of the above.


You know, Christians, if we don’t stand up against injustice, immoral practices, and evil people, well, we won’t get persecuted! That’s a comfortable thought, isn’t it? We can just keep going along to get along; keep taking the next tiny step toward complete communism and utter serfdom and keep lying to ourselves that we are free.

Does that make you feel all warm and fuzzy inside?  I hope not, because…

We aren’t free, Christians, we are passive.

We aren’t being persecuted because we aren’t making a stand against the corrupt, ungodly, evil world. We’re hiding. Hoping and praying it won’t touch us. Closing our eyes, plugging our ears and going about our merry way. We don’t want to know what is really happening.

As nice as it sounds to be blissfully ignorant, news flash, people, it won’t save us. Someday we’ll either have to make a stand for Christ and righteousness and be persecuted for it, or we will keep giving in to the evil until we suddenly find ourselves swallowed up by it.

Indeed, all who desire to live godly in Christ Jesus will be persecuted. 2 Timothy 3:12


Blessed are they which are persecuted for righteousness’ sake: for theirs is the kingdom of heaven. Matthew 5:10

I don’t want persecution any more than the you do. I dread the thought of walking the path of pain and suffering that Corrie Ten Boom, John Bunyan, Paul, Peter, and Christ did. I long to be taken from this dark, dark place, but there’s a reason I’m here and there’s a reason you’re here. That reason is only God and His grace.

It’s only by His grace that we can put off this passivity and stand for Him, for His righteousness, for His Kingdom…

…And let the chips fall where they may.

Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.” Hebrews 13:5

Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee. Deuteronomy 31:6

America, Our Land is Polluted with Blood

I am sickened by the news this week. Three teenaged boys murdered an Australian jogger here in Oklahoma. When asked why they did it, they replied, ‘We were bored and decided to kill somebody.” and admitted they did it just for the fun of it.

No remorse, no regret, no apology. One of them started dancing when he was being booked and officers says they acted like it was just a joke.

This is horrifying. Something is very, very wrong in our society, America, when boys start killing for fun or beat up and kill elderly WWII vets at random.

What has caused this deplorable deterioration of our society and how can we remedy this? These are the questions spinning through my mind these last several days.

I don’t think it was by chance that I read Numbers chapter 35 this morning. It is about murderers and how they should be dealt with.

And these things shall be for a statute and rule for you throughout your generations in all your dwelling places. If anyone kills a person, the murderer shall be put to death on the evidence of witnesses. But no person shall be put to death on the testimony of one witness. Moreover, you shall accept no ransom for the life of a murderer, who is guilty of death, but he shall be put to death. Numbers 35:29-31

Many people think the death penalty is too extreme, and I’ve wondered about it myself over the years, but now I know it is not. I know if you let people get away with murder they will keep murdering. If murderers are not severely dealt with (a life time sentence with food and board payed for by taxpayers is NOT severe punishment.), society will notice they get away with it, will not have the fear of punishment instilled into them, and will begin to murder as well.

Numbers 35: 33 states,

Do not pollute the land where you are. Bloodshed pollutes the land, and atonement cannot be made for the land on which blood has been shed, except by the blood of the one who shed it.

Did you catch that? Bloodshed defiles the land and it can not be cleansed EXCEPT by the blood of the murderer. Do you know how many murderers are allowed to live in this country? Do you know how much blood is running down our streets because justice is not met out? Do you know why this is happening?

Ecclesiastes 8:11 tells us –

Because sentence against an evil work is not executed speedily, therefore the heart of the sons of men is fully set in them to do evil.

That is why those 3 boys murdered the Australian man. That is why 2 teens murder an old man in Spokane. That is why women are getting raped every day, babies are being murdered in their mother’s womb, thieves are stealing more and more and the list goes on and on.  Sentence is not executed speedily and justly in our country, America. And until it is, we will continue to see crime getting worse and worse.

I never understood why, back in the old days, the whole town would come out to watch an execution. To me, it seemed morbid and uncivilized. But I get it now. When a man murdered another man in cold blood he was hung. And everyone in that town should know what he did and what the consequences are for murdering.

If children grew up today knowing that murderers get a swift and just punishment of death, the fear of God would be put in their hearts and I can guarantee you that they would think twice before they went out and killed someone for the fun of it.

But no, apparently the majority of Americans don’t want the fear of God put into the hearts of their children because God has been dismissed from our society. This is the very root of our problems in this country, America. When a country turns it’s back on God, as America has so clearly done, there is no where to go but down. Many don’t seem to understand that this downward path ends up in hell. Do we really need to taste more of this hell on earth before we repent and turn from our wicked ways?

If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. 2 Chronicles 7:14

Our land is polluted and deathly ill, America. When will we wake up?

I am Trying to Understand…

Some things just don’t go the way we want them to…Sometimes life throws in things we don’t want to deal with. We don’t get what we want much. Life can be unfair and harsh and hard to understand. There are times I want to give up…

But I can’t, because if I give up there’s nothing left to do but die, and because I can’t stop believing that there is a reason and that God’s hands, the “hands that shaped the world, are holding me, they hold me still” and I will never leave them.

May this song bless you as it has me today.

Your Hands ~ JJ Heller

I have unanswered prayers
I have trouble I wish wasn’t there
And I have asked a thousand ways
That you would take my pain away
You would take my pain away

I am trying to understand
How to walk this weary land
Make straight the paths that crooked lie
Oh Lord, before these feet of mine
Oh Lord, before these feet of mine

When my world is shaking, heaven stands
When my heart is breaking
I never leave your hands

When you walked upon the earth
You healed the broken, lost and hurt
I know you hate to see me cry
One day you will set all things right
Yeah, one day you will set all things right

When my world is shaking, heaven stands
When my heart is breaking
I never leave your hands

Your hands that shaped the world
Are holding me
They hold me still
Your hands that shaped the world
Are holding me
They hold me still

When my world is shaking, heaven stands
When my heart is breaking
I never leave you
When my world is shaking, heaven stands
When my heart is breaking
I never leave
I never leave your hands

We May Never “Outgrow” This One: The Adult Pacifier

I don’t know what woke me up at midnight last night. Maybe it was a crazy dream.  My brain was chugging along at a speed non-conductive to sleep and I lay there for what seemed like hours trying to make sense of it all. Loneliness in a world of people…people and their technology…technology and what it’s doing to us…us and our habits…habits that spiral us into a world of addiction…addictions that strain relationships…relationships that are draining…what we do when we’re drained.

I stopped.

I know what I want to do when I’m drained. Not just when I’m drained though – it’s when I’m feeling down and just want a break from reality; it’s when I’m hurting and don’t want to deal with it; it’s when I’m hungry for truth, but I’m too tired to seek.

For me it’s the computer, for many others is their smart phone. Everywhere we turn we see people on their electronic gadgets.

Closeup of young men and women holding cellphone

Are You Addicted to Your Phone?

For the younger generation, I see it as a security blanket – always looking busy on their phone they avoid human contact and potential conversations. I know this because I’ve been in situations where I wished I could whip out a phone and look totally engrossed in my “important” messages. There was a time I even scrolled through my contacts “looking busy” to avoid an awkward encounter with someone.


I forgot my iphone.

Suddenly it hit me. Smart phones are the adult version of a baby pacifier. I rolled over, flipped my light on, and scribbled the title of this post on the back of a list. Now before you go rebutting this midnight epiphany, hear me out.

A mayo clinic article offers pros and cons for the use of baby pacifiers. Here are a few of them…

Pros –

  • A pacifier might soothe a fussy baby. Some babies are happiest when they’re sucking on something.
  • A pacifier offers temporary distraction. A pacifier might come in handy during shots, blood tests or other procedures.
  • A pacifier might help your baby fall asleep. If your baby has trouble settling down, a pacifier might do the trick.
  • A pacifier might ease discomfort during flights.

Cons –

  • Early pacifier use might interfere with breast-feeding.
  • Your baby might become dependent on the pacifier. If your baby uses a pacifier to sleep, you might face frequent middle-of-the-night crying spells when the pacifier falls out of your baby’s mouth.

Now tell me if these pros and cons don’t apply to smart phones…

Pros –

  • A smart phone might soothe a fussy child/adult. Some people are happiest when they’ve got their phone in hand.
  • A smart phone offers temporary distraction. A phone might come in handy during awkward conversations, lunch dates, onslaughts of boredom, or other procedures.
  • A smart phone might help you fall asleep. If you’re having trouble settling down, a Pandora station might do the trick.
  • A smart phone might ease discomfort during flights. We all know sitting in close proximity to complete strangers is discomforting, as is having to listen to babies cry or people talking.

Cons –

  • Early smart phone use might interfere with, get this,  real life and  face-to-face human interaction.
  • You might become dependent on your smart phone. If you use a phone to sleep, you might face frequent middle-of-the-night crying spells when the phone falls out of your hand.

Just kidding about the last one, but how many people do you know who are completely dependent on and inseparable from their phone? Why, 12% of people admit to using their smart phones in the shower!


One survey showed the average American young person actually spends 7 hours and 38 minutes EVERY DAY on media.


The study also states, “The heaviest media users had a greater association with behavioral problems and lower grades: 47 percent of those who consumed an astounding 16 hours of media per day had grades of mostly Cs or lower. In comparison, just 23 percent of those who consumed media three hours or less had such grades. The heaviest media users were also more likely to report boredom, sadness or trouble at school.” (emphasis mine)

SmartphoneSmart phone usage is starting at younger and younger ages. Case in point, my 2 year old nephew. He doesn’t need a pacifier, he’s got his own ipod touch. He can navigate his i touch better than I can. Seeing his tiny little fingers swiping the screen and taping away is mind-boggling to me.

He’s a supper smart kid, but I wonder what all this constant media input with do to him as he gets older. This early in the game, we don’t really know the advantages and disadvantages of a child being raised with so much technology fed into their little brains.

Frankly, we don’t even know yet what it’s doing to us. Should we be concerned about the astronomical amount of time we spend on our phones and computers? What is it doing to our brains, or our relationships, or our life?

We are a people who seek fulfillment. We need purpose in our lives. We need something or someone to live for. And this is what I’m afraid of… that we are trying to find that fulfillment through our social media, or iphones, our Facebook accounts and blogs.

Every day I’m drawn to my computer by this unseen force. When I analyze it I realize I’m trying to find something there. Something inside me thinks cyberspace will give me what I want to make me happy, that something amazing and good will pop up in my Inbox that will change my life and give me new direction and meaning.

Blog comments, e-mails from friends, “likes”, and pingbacks give me a high and I have to keep coming back for more. I have to keep doing more to get more. I’m a social media addict.


Do smartphones make us happy?

This one isn’t much different than other addictions though. It leaves me feeling empty, lonely, and disappointed. What I’m really looking for is not there and never will be. While Smartphones are pretty incredible devices, they don’t necessarily make us smart. In fact, they might even dumb us down. They might just make us miss the little opportunities in life that make for big changes. Staring at a screen won’t allow us to see the beautiful things in life that are right beside us. Constantly engaging our minds with news, gossip, and media input could dim our awareness of bigger ideas and and thoughts that would transform our world.

We’ve all heard, or had, the baby that cries uncontrollably in the airplane, grocery store, or at home. After doing everything we can and still not knowing what he wants, we pop a pacifier in his mouth to give him something to take his mind off what the real issue is.

You really think this is helping?

You really think this is helping?

Have you ever reached for your iphone or computer because you just need to escape? I know I have. It’s a welcome break and keeps “the voices in my head from stealing my peace.” (Control – JJ Heller)

But is this healthy behavior? Does our obsession with phones and social media pacify us and keep us from going deeper, from seeking reality? From discovering what life is really about?

I can bet you it’s not about how many followers you have on Vine, or how many “friends” you have on Facebook, or how many “likes” you get on a post. It’s about knowing Who made you and why He made you. It’s about the people God puts around you and how you interact with them. (Yeah, I know, it’s always easier to get along with your phone.) It’s about loving, being kind, and always growing, seeking and finding, praying and waiting, inhaling, exhaling, praising God.

So I challenge you as I challenge myself, let’s hang up the electronics. For a day, for a week, for a month if you can. Let’s look strangers in the eye and give them a genuine smile. Let’s be open to random conversations or chatting in the waiting room. Let’s breath in some fresh air, sing a song, take a walk and thank God for His amazing creation WITHOUT, and this is the key, without instagraming the moment, or thinking of the next Facebook status, or planning your next blog post.


Ah! That’s a tough one isn’t it?

Now please excuse me while I shut my computer down for the rest of the weekend. :D

Tornado 5/20/13

The rain was pouring down yesterday. Listening to the thunder rumble from one horizon to the next, fading as it went, I thought of the rescue workers in Moore, Oklahoma – just 45 minutes from here. I love to hear the rain splashing down on the sod, once suffering from a severe Oklahoma drought, now green with promise; yet, I think perhaps the sky was raining down tears for the people who lost homes and loved ones.

May 20, 2013 hosted one of the most devastating tornadoes Oklahoma has ever seen. One newscaster, while watching live footage from a helicopter, even suggested it was the worst tornado in the history of the world. A one and 1/2 mile wide swath of destruction – on the ground for over 45 minutes, traveling 17 miles – from Newcastle to Draper Lake, and leaving crumbling piles of debris, fire, death and heart ache in it’s wake.


We gathered in the living room and watched News Channel 4 as they followed the tornado from beginning to end. Our brother, sister-in-law, nephew, and niece live in that area and we were anxiously awaiting news from them. Jesse picked the children up from the baby sitter and headed to their storm shelter. (Click here for a cute story about that. :) Only 1/2 a mile away, the tornado passed them by.

Thankfully, the fatalities aren’t as many as was originally thought, but 24 people lost their lives and over 300 are injured. My heart goes out to these families, some having lost everything.

Today, the sun is shining and the sky is a deep Colorado blue, reminding us that dark, stormy days don’t last forever. I don’t know why things like this happen, but I have to trust that there is a reason. I pray the people affected by this tornado will be warmed by the sunbeams and be comforted in knowing that God is still in control and He watches out for those who love Him.

Psalm 91

He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.

Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked.

Because thou hast made the LORD, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways. They shall bear thee up in their hands, lest thou dash thy foot against a stone. Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.

Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.

Optical Illusions

Last Wednesday, my sister and I traveled down to the city to clean a client’s house – good clients. In fact, I think they pretty much adopted us as their own grandchildren and they kind of spoil us.

We’ve been cleaning for them for several years now and helped them move to two different houses. Of course, every house has had it’s changes, but a lot of the knickknacks remain the same. One such piece is a plaque – yarn needlework on plastic canvas – that sits behind the faucet of the bathroom sink. The red lines puzzled me every time I moved it to clean. What did it mean? Was it Hebrew or another language? To be honest, it looked like clutter and I couldn’t understand the significance of it being moved with such care from home to home.

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I was thinking along the same lines this time around as I moved it to clean behind the sink, but my mind didn’t dwell on it long. I raced on to other thoughts as I grabbed a rag and headed for the shower door.

New rag, last step…polishing off the faucets. I looked at the reflection of the back of the faucet through the mirror to make sure I got every last spot (ALL cleaning clients check spots like that right? :)…and I stopped. What on earth was reflecting the Name JESUS in the faucet??? There it was clear as day. I looked at the plaque, the only possible source in sight, and still saw red lines.  Staring hard at the faucet through the mirror, though, there was no doubt that it wasn’t just red lines after all, and it wasn’t some foreign language either. It just took a different angle to see the word.

Wait a minute! There, I had it. For a split second JESUS came into focus then faded again into red lines. But that was all it took. Now that I knew JESUS was there, that is what I looked for and I could see it.

Never again will I look at the plaque in the same way I did for all those years. It was enlightening really. I felt like a new realm was opened to me in a very relate-able way.

Can You See It?

I haven’t been “seeing” Jesus lately. Life has been looking like a bunch of red lines that don’t make any sense to me. I’d chuck them right out the window if I could, but I can’t, and those red lines just keep staring me in the face taunting me with their meaning, or lack there of.

I clean around it a lot – avoid it, move on to other thoughts…because it frustrates me. I don’t need more clutter on my counter, but that’s what it feels like. I want to see the meaning… but I’m at the wrong angle.

My focus gets off and the more I stare at the red lines the more I just see red lines and the less sense it makes. It’s depressing. And the more depressed I get about it the bigger the red lines get.

Adjust the Angle

Here’s the thing though… I know JESUS is there. Not just the word JESUS, but the Man, the Savior, the Messiah Yahshua Jesus. And I know that my focus, or my perspective, is part of the problem.

I admit it, my perspective gets off a lot. Somehow the life-sized problems balloon into monsters that feed on discouragement and hopelessness and, if I’m not active about shifting my focus back to my bigger-than-life God, it can be devastating.

I’ve learned this lesson before, but, like many of my posts imply, life lessons aren’t often learned once and for all. Sometimes it takes going over the same lesson over and over again, year after year. I think they get easier though – just a little bit – because you know what got you through the first time. I know now that I have to adjust the angle of my internal lens and I know doing that takes thankfulness. Counting the little things in life I am grateful for and building on it until my “thankful count” far out weights my problems. It sounds simple enough, doesn’t it?

But I Don’t Want to Be Thankful

Yep, it’s true. Sometimes I just want to grovel in my unhappiness. Life is unfair and I can’t possibly deal with it anymore. This is where diligence comes in. I have the power to change my attitudes with my thoughts, but I must be diligent to shun the bad thoughts and immerse myself in good thoughts.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:8

If I do this, I know my unthankful attitude will go away eventually.

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2-4

But let’s be honest here – this is a lot of work!  It’s making constant decisions about every thought and making the right choice about which thoughts to think and which ones to scourge out the door. I have to remember…

JESUS is Always There

It is strength to know that JESUS is always there. When I can’t seem to get my focus right, when all I’m seeing is the red lines, He’s still there for me – for us – waiting, patient, even praying for us (John 17:20).

He has given us the spirit “of power, and of love, and of a sound mind.”  (2 Timothy 1:7) And He will give us the strength to overcome.

Keep Looking

So I want to encourage you – when you’re having a difficult time seeing JESUS, keep looking. Focus on the good things and He will come into view. And believe me, when you get the focus right, you will never see it the same again.